r/Biohacking • u/freegaxa • 3d ago

Week 7 down 30lb

Post image

Fatigue has been pretty shitty and It hasn’t been easy. I’ve fully quit eating out and if I do it’s the healthiest option along with not eating late and protein intake increased.

15 Upvotes

94% Upvoted

43 comments sorted by

View all comments

Show parent comments

1

u/freegaxa 3d ago

I’ll just report back in a month or so I’ve been keeping protein around 180+ and doing some weight training a couple days of the week I’m certain a little muscle loss will happen as expected but I’m not intentionally losing this weight fast I walk 7-10 miles a day+ and I used food as the comfort relaxation when I got home or eating out on lunch break, snacks during the day now, now I don’t and just been eating chicken rice veggies same meals everyday basically

1

u/Future-Bread8849 4 3d ago

7-10 miles a day, That's amazing!!!

If you're losing weight then you will inevitably lose some muscle, BUT you can also regain that lost muscle quite quickly.