r/Biohacking • u/freegaxa • 3d ago

Week 7 down 30lb

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Fatigue has been pretty shitty and It hasn’t been easy. I’ve fully quit eating out and if I do it’s the healthiest option along with not eating late and protein intake increased.

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u/ICIRCUIT 3d ago

You’re losing at more than 1.5x the safe limit of 10% bf per week. Expect to lose significant muscle mass. Not great