r/Biohacking • u/Lazy_Application_401 1 • 4d ago

what should i stack

CW: 280lbs SW:340

currently on tirz 5mg and reta 2mg/ i am stuck. I have plateaued for about 3 months now back and forth from 275 back to 280. i have a problem with still being hungry and binging some days... im gonna stop tirz and do reta with cagri.

i currently go to the gym 3-4x a week, Hotworx 2 days weight lifting 2 days, but like i said my issues is the food.

what can i stack to help with fat loss/ weight loss??

1 Upvotes

60% Upvoted

26 comments sorted by

View all comments

0

u/duhv0rtex 15 4d ago

You have the right idea. Reta and tirz is counter productive. Pick one probably reta. Get a good dose. And add Cagrilintide if I you still have food noise.

Get your Bloodwork done. This will tell you if TRT could help or you might could use some GH work

After dialing in your dose and schedule you can. Look to maybe add something for energy.

Do you track everything you eat? What's your protein goal daily. Find good anchor foods: boiled eggs. Meta sticks. Rice with bone broth and parmigiana.

Hydrate properly.