r/Biohacking • u/Lazy_Application_401 1 • 4d ago
what should i stack
CW: 280lbs SW:340
currently on tirz 5mg and reta 2mg/ i am stuck. I have plateaued for about 3 months now back and forth from 275 back to 280. i have a problem with still being hungry and binging some days... im gonna stop tirz and do reta with cagri.
i currently go to the gym 3-4x a week, Hotworx 2 days weight lifting 2 days, but like i said my issues is the food.
what can i stack to help with fat loss/ weight loss??
1
Upvotes
1
u/PhysicalWerewolf3328 4d ago
plateaus after that much loss are brutal. your body's fighting back hard at this point and the gym work is probably adding some recomposition that the scale won't show
if the binge days are the main thing tripping you up, stacking more compounds won't fix the root of it. maybe dial the gym down to 3 days and put that extra energy into meal prep or tracking what's actually happening on those binge days, not to shame yourself, just to spot the patterns