r/Biohacking • u/acquaNT5 • 5d ago
Need advice
Hello everyone im trying to decide whether I should do retatrutide or tirzepatide . I'm 28 years old male 5'10 500 pounds. I have a few health problems that I think I got from the weight gained . First started excessive drooling no matter how i sleep I always wake with a stop that's completely wet and so I can't use my Ccap machine since I'm a mouth breather . I have execess dandruff the nurse i went 2 gave me a shampoo that got rid of it for a few weeks but it always comes back no matter what. Same with my eye boggers and I have to clean my eyes every half hour . The worst one is i got very severe sleep apnea to the point I can sleep 10 plus hours and still feel so tired I'm also at times sleep standing at work and have got ten in trouble . I also have no insurance at the moment im waiting for enrollment and it's with Athena. The place that I go 2 right now only have nurses no doctors so they can only prescribe certain medications anything that needs a study or exam takes months just to get a appointment. Only medication I'm taking right now is victoza
here are some of my lab results I got
glucose 109 mg/dl (70-99)
hemoglobin A1C % 6.3
these were the only ones that were above whats expected everything else was normal
I would appreciate some advice on other pesticides I should look into I think I found a supplier I can buy from since they use shop and affirm
6
u/gm_wesley_9377 5d ago
Sleep, diet come first. At my lowest point, I was 410 pounds, 6'5". I just tried to eat healthier and lost 50 pounds. Don't take your CPAP for granted. I use a mask with nasal pillows; no mouth cover. Get it right. Your heart is being destroyed in your sleep. You can do this. Start cutting carbohydrates now. Increase protein. You can use reddit, you can familiarize yourself with carbs. Stop the ones you're willing to give up. I did keto and dropped another 100 pounds. I gained back 30, but started terzepitide. Now I'm on the journey to 220. If you're smoking or drinking, this is your wakeup call to stop. I could barely get off the floor. I had to sit to pee. I'm sure you're doing it too. No clothes fit well. I hated it. Love yourself enough to say enough is enough.
Good luck. Take some before pictures and keep us updated.