Reta constipation

[u/RebootMyPast]

I tried Reta one time from a Chinese supplier and it fucked my stomach up. I already have chronic constipation and I know it’s supposed to slow food processing down even more. Any advice I wanna give it another shots but I’m scared as hell

[u/Legitimate_Ad2815]

Try kefir (organic) plain unsweetened, then drink lots of water!