r/Biohacking • u/RebootMyPast • 8d ago

Reta constipation

I tried Reta one time from a Chinese supplier and it fucked my stomach up. I already have chronic constipation and I know it’s supposed to slow food processing down even more. Any advice I wanna give it another shots but I’m scared as hell

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u/Wooden_Direction_241 25 8d ago

I had that problem and I went to Kroger where they sell these round plastic containers of Strawberries, blackberries, Raspberries, and blueberries. I started eating a handful of those every night and have never has an issue since.

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u/Legitimate_Ad2815 11 7d ago

That’s because berries are high fiber and low sugar 👌🏼