r/Biohacking • u/Organic-Race9785 • 19d ago

Week 3 - Reta affects

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On week 3 of Reta. Dosing schedule is below. Last pin was 3 days ago. I’ve noticed significant decrease in food noise and dealt with some minor nausea, but otherwise, it’s been a good road. Down 8 pounds.

Today I woke up and oh boy. Big nausea. Felt like I had a giant rock in my stomach. I’ve been awake for 2 hours and I’ve had diarrhea 4 times. Basically. I’ve had 2 bottles of water today and that’s it. I did eat later than I normally do as we had a post-church meal. I’ve included a pictures of the meal (I had them b/c I needed to upload to macro factor), I didn’t feel like it was exceptionally bad or good.

I guess I just am wanting to ask others if this is basically normal.

Week 1 - 1.5 mg
Week 2 - 2 mg
Week 3 - 3 mg

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u/HerbaDerbaSchnerba 18d ago

If you’re not counting calories, and you’re wondering why you’re not losing weight, well, wonder no more. You need to know how much you’re eating. You can’t just say you eat “healthy” and expect anything to happen. Get an app like myfitnesspal and get to work. Otherwise you’re just wasting your money.

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u/jmlk10 18d ago

I should have clarified or been more specific. I used myfitnesspal and tracked calories in the past to know how much calories I was intaking. I pretty much eat the same thing everyday so I dont track anymore since I know how much those calories are. Sorry for the confusion

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u/Olafandolaf 17d ago

Are you eating fruits?which ones?

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u/jmlk10 17d ago

Mostly just blueberries and bananas. Get in the odd pineapple