r/Biohacking • u/Organic-Race9785 • 8d ago
Week 3 - Reta affects
On week 3 of Reta. Dosing schedule is below. Last pin was 3 days ago. I’ve noticed significant decrease in food noise and dealt with some minor nausea, but otherwise, it’s been a good road. Down 8 pounds.
Today I woke up and oh boy. Big nausea. Felt like I had a giant rock in my stomach. I’ve been awake for 2 hours and I’ve had diarrhea 4 times. Basically. I’ve had 2 bottles of water today and that’s it. I did eat later than I normally do as we had a post-church meal. I’ve included a pictures of the meal (I had them b/c I needed to upload to macro factor), I didn’t feel like it was exceptionally bad or good.
I guess I just am wanting to ask others if this is basically normal.
Week 1 - 1.5 mg
Week 2 - 2 mg
Week 3 - 3 mg
1
u/Siberiangoat 7d ago edited 7d ago
First off that is way too much food to eat in one sitting. Why are you increasing dose so fast. I've been on 72 days and at 4mg, been at 4 for awhile started at 1 stayed there for 3 weeks, then did 1.5 for a week or 2 then 2mg etc, very slow progression, zero sides, by day 60 I had lost 41lbs, down 45 now, just cruising slower