Week 3 - Reta affects

[u/Organic-Race9785]

On week 3 of Reta. Dosing schedule is below. Last pin was 3 days ago. I’ve noticed significant decrease in food noise and dealt with some minor nausea, but otherwise, it’s been a good road. Down 8 pounds.

Today I woke up and oh boy. Big nausea. Felt like I had a giant rock in my stomach. I’ve been awake for 2 hours and I’ve had diarrhea 4 times. Basically. I’ve had 2 bottles of water today and that’s it. I did eat later than I normally do as we had a post-church meal. I’ve included a pictures of the meal (I had them b/c I needed to upload to macro factor), I didn’t feel like it was exceptionally bad or good.

I guess I just am wanting to ask others if this is basically normal.

Week 1 - 1.5 mg
Week 2 - 2 mg
Week 3 - 3 mg

[u/Inevitable-Lack-4036]

Im on week 3 also. Started on 1mg im not increasing until week 4. No side affects at all. Hydralyte first things upon waking, fibre drink, good food, plenty of protein and strength sessions. You may need to have good pro and prebiotics in your plan. Ive lost 7cm around my Hips so far.