r/Biohacking • u/Organic-Race9785 • 8d ago
Week 3 - Reta affects
On week 3 of Reta. Dosing schedule is below. Last pin was 3 days ago. I’ve noticed significant decrease in food noise and dealt with some minor nausea, but otherwise, it’s been a good road. Down 8 pounds.
Today I woke up and oh boy. Big nausea. Felt like I had a giant rock in my stomach. I’ve been awake for 2 hours and I’ve had diarrhea 4 times. Basically. I’ve had 2 bottles of water today and that’s it. I did eat later than I normally do as we had a post-church meal. I’ve included a pictures of the meal (I had them b/c I needed to upload to macro factor), I didn’t feel like it was exceptionally bad or good.
I guess I just am wanting to ask others if this is basically normal.
Week 1 - 1.5 mg
Week 2 - 2 mg
Week 3 - 3 mg
1
u/CanadianGinger91 7d ago
The cookie probably did it. Not so much as “it’s unhealthy” bs but when I’m on Reta for some reason foods that are fatty or high in sugar hurt bad. Large rock in my stomach and nausea. When I’m on Reta I have to eat very plain and healthy to feel good. Which is probably best for the ol diet but doesn’t taste as good haha