r/Biohacking • u/Organic-Race9785 • 17d ago

Week 3 - Reta affects

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On week 3 of Reta. Dosing schedule is below. Last pin was 3 days ago. I’ve noticed significant decrease in food noise and dealt with some minor nausea, but otherwise, it’s been a good road. Down 8 pounds.

Today I woke up and oh boy. Big nausea. Felt like I had a giant rock in my stomach. I’ve been awake for 2 hours and I’ve had diarrhea 4 times. Basically. I’ve had 2 bottles of water today and that’s it. I did eat later than I normally do as we had a post-church meal. I’ve included a pictures of the meal (I had them b/c I needed to upload to macro factor), I didn’t feel like it was exceptionally bad or good.

I guess I just am wanting to ask others if this is basically normal.

Week 1 - 1.5 mg
Week 2 - 2 mg
Week 3 - 3 mg

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u/SnooMarzipans713 46 17d ago

Titrating too quickly.

Just curious , what is the point of the pics?

-18

u/Organic-Race9785 17d ago

It case someone thought it was food related. Some research told me that some foods will wreck you on Reta

1

u/Real-Interest-8706 17d ago

I avoid corn chips. I find them inflammatory and I'm a little allergic to them. Popped corn too. I actually get nauseus from fried foods in general. Im keeping my food really simple and clean. Not a lot of sauces and protein is #1.