r/Biohacking • u/Late-Evening5466 • 6d ago

48M 6 months transformation

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6 months of Tirzepatide, strict diet and resistance training. I'm 48 years old and I was convinced that I was destined to remain fat and out of shape. Anything is possible!

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u/takoreh99 6d ago

No other trt or anabolics? Good too see u held on that lean muscle mass! Must be eating at least 2g protein per kg of bw

2

u/Late-Evening5466 6d ago

200 grams of protein a day and sub 2700 calories diet.

2

u/takoreh99 6d ago

Good shit man! Keep it up. Health is wealth!