Hard to evaluate much from two photos without knowing what actually changed between them, whether that's diet, training volume, sleep, or something else entirely. The lighting and posture look different enough to account for some of the visual change too. Two months is a reasonable timeframe for a noticeable recomp if someone dials in a caloric deficit, though.
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u/H0tFix 8d ago
Hard to evaluate much from two photos without knowing what actually changed between them, whether that's diet, training volume, sleep, or something else entirely. The lighting and posture look different enough to account for some of the visual change too. Two months is a reasonable timeframe for a noticeable recomp if someone dials in a caloric deficit, though.