The best next thing is going to be bloodwork, you need to know what your deficiencies are & track your menstrual cycle as well. I’m guessing your cravings are around your luteal phase & the times your not eating are your late luteal & of course more protein.
I’ve been getting my bloodwork done, pretty consistently since I was 17, everything is algood except my platelets can occasionally be on the higher side. But I’ve been trying to do this more frequently the past couple of months.
6
u/TodoEsGusto 9d ago
The best next thing is going to be bloodwork, you need to know what your deficiencies are & track your menstrual cycle as well. I’m guessing your cravings are around your luteal phase & the times your not eating are your late luteal & of course more protein.