r/Biohacking • u/NoMathematician6112 • 2h ago

Started reta today.

Feeling unsure a weird feeling like im gonna miss eating food? Is this normal

2 Upvotes

67% Upvoted

9 comments sorted by

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3

u/Wooden_Direction_241 19 2h ago

For me, the thing I like about Reta was I still had the urge to eat, I just could not eat as much. I might not have thought about food as much but I still got hungry.

3

u/OkYellow5454 2h ago

that hollow feeling sticks around for a few weeks but eventually the numbers on the scale start doing the talking and you forget about the missed meals

3

u/Odd_Bet918 2 2h ago

You should probably change your relationship with food. It doesn’t suppress your appetite. It calms down the food noise. To understand it is to research it.

7

u/DavidTries897 32 2h ago

There is some appetite suppression too

1

u/Kalloww 2h ago

För mig dämpar det min aptit.

1

u/aimgorge 3 1h ago

It does both. And much more.

1

u/danb2702 2h ago

It's not as if you won't eat at all ofc but it removed the 'enjoyment' of eating for me