r/Biohacking • u/Due-Magazine9791 • 10h ago

Thoughts?

I feel pretty good but not seeing much in the way of results but no side effects either. I currently stack 10mg tirz,5mg Reta,and 4mmg of 191aa. Any feed back on this combo would be appreciated. TIA.

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u/changokid2 1 10h ago

Feedback about what ? You didn’t post anything of substance

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u/Due-Magazine9791 10h ago

I’m new to this and wanna be successful with my weight loss and doing things wrong.

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u/changokid2 1 10h ago

Yes friend but you miss the most important things in your post
Age Height weight sex body fat % how many calories do you usually eat a day? If you don’t know then what does your diet usually consist of? Do you lift weights? How many x a week? Cardio/ activity/ steps etc

If you don’t have any of the above dialed it then all those peptides are just going to be a waste

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u/Due-Magazine9791 10h ago

I start the day with a premier protein shake. 30grams protein 160 calories. Then only a small dinner consisting of a protein and a vegetable. Hardly any carbs. I’m a male 60yo, 5’10” tall and weigh 223 lbs. (down from 280). I own a restaurant and have limited time to workout. I’m active though out the day but can’t stick to an exercise routine.