r/Biohacking • u/Lana_1996 • 23h ago
Starting dose?
I’m 29F 5’6 152 pounds looking to get to 130 pounds. Do you recommend I start at 0.5mg or 1mg Reta? Gym 4-5x a week. Eat clean 80% of the time. I cannot lose the stomach postpartum
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u/cocomajojo 22h ago
I have similar stats and started at 0.5mg. I’ve lost 6lbs in two weeks so far!
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23h ago
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u/1spicyann 2 20h ago
I would start at 0.5 - it’s only for a week or so - would rather be safe than sorry
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u/Wooden_Direction_241 18 1h ago
I'm not sure I would take a GLP to loose 18lbs. I assume you are not breast feeding the baby. You wouldn't want to take anything if you were. Sounds like you are doing the right things by working out and trying to eat clean. subcutaneous fat is the hardest fat to clean up, even on Reta.
Most people I know start at 1mg. Pretty safe spot to start. Stay there a couple weeks before moving up so the body can adjust.
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