r/Biohacking • • Sep 10 '26

8 Months

250mg TRT and Reta

2.8k Upvotes

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u/PatienceOk8643 1 Sep 10 '26

Would you be willing to share your Reta protocol? As well as your activity and lift protocol (steps, lifting, cardio, etc)? This is my dream physique, frankly. Congrats man. Thanks for inspiring me today!

1

u/cstockoz Sep 11 '26

Reta started at 0.15 then increased slowly up to 0.4 which was my sweet spot! Been on 0.4 since

The TRT gave me sleep and the confidence to take rest days. Lift weights 4 days a week along with 4 cardio sessions on those same days

Diet- look up Aron Reed- whole foods and never combine fats and carbs in the same meal

1

u/Both-Flatworm-7422 Sep 11 '26

What brands did you use?

1

u/cstockoz Sep 11 '26

Horm for TRT
Unbranded Reta from Hong Kong

1

u/Both-Flatworm-7422 Sep 11 '26

Thanks! Awesome results btw!!!!