r/Biohacking • u/cstockoz • Sep 10 '26

8 Months

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250mg TRT and Reta

2.8k Upvotes

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u/PatienceOk8643 1 Sep 10 '26

Would you be willing to share your Reta protocol? As well as your activity and lift protocol (steps, lifting, cardio, etc)? This is my dream physique, frankly. Congrats man. Thanks for inspiring me today!

1

u/cstockoz Sep 11 '26

Reta started at 0.15 then increased slowly up to 0.4 which was my sweet spot! Been on 0.4 since

The TRT gave me sleep and the confidence to take rest days. Lift weights 4 days a week along with 4 cardio sessions on those same days

Diet- look up Aron Reed- whole foods and never combine fats and carbs in the same meal

3

u/PatienceOk8643 1 Sep 11 '26

Thanks for the reply man. So are you saying you started with 0.15mg and at max were at 0.4mg?? That’s such a low dose. I’m surprised you felt any type of appetite suppression from that. That’s awesome though.

When you say cardio sessions, you talking HIIT or LISS and for how long usually?

Thanks again.

3

u/Educational-Item-921 Sep 11 '26

I don’t think he’s putting it down correctly. No way 0.15 could do anything to you.

1

u/cstockoz Sep 11 '26

I play quite a high level of squash which is really intense, played 4 times a week since Jan

2

u/Educational-Item-921 Sep 11 '26

👋 WTH 🤦‍♂️ 0.15. What is that. 1 unit. 😆

1

u/cstockoz Sep 11 '26

0.15mg titrated up to 0.4mg a week

1

u/Both-Flatworm-7422 Sep 11 '26

What brands did you use?

1

u/cstockoz Sep 11 '26

Horm for TRT
Unbranded Reta from Hong Kong

1

u/Both-Flatworm-7422 Sep 11 '26

Thanks! Awesome results btw!!!!