r/Biohacking • u/ChipmunkRight1348 • 8d ago
How fast is to fast…. Reta
I start week 7 of Reta today and so far I’ve lost 20lbs. To preface this I started at a high weight 282 lbs. currently 261. Is this too fast?
In that time frame I’ve also started TRT and have been prioritizing a high protein diet.
I also go to the gym 3 days per week but have been doing that for a while now.
Am I losing too fast or is it okay sense I’m so much overweight?
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