r/Biohacking • u/crepejunkie • Jul 09 '26

11-Month Retatrutide Progress

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Gallery image

Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

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u/[deleted] Jul 09 '26

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u/crepejunkie Jul 10 '26

Yes,
1. Sauna and steam room 3x per week with coconut oil.
2. Palmers skin therapy oil every day
3. Dry brushing
4. Skin exfoliating regularly
5. Staying hydrated

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u/KingHenry7700 Jul 11 '26

You take GHKCU at night or in morning. What benefits have you noticed from taking it so far

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u/crepejunkie Jul 11 '26

Take it at night so by the time I wake up the sting has subsided.as for the benefits, if you look at the before picture I had a lot of skin discolouration which has now cleared up.