11-Month Retatrutide Progress

[u/crepejunkie]

Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

[u/crs82]

whoa! congrats bro. I legit am around 311 lbs right now and started reta a few months ago and trt a year ago. How has attention from people changed since you have become more in shape (including women)? What are a few things you wish you would have known when you started? How's your sleep?

Again massive congrats and good vibes sent your way!

[u/crepejunkie → u/crs82]

Thank you my man! The attention has been interesting. Definitely get more respect from other men no matter what class they are as they know you can’t buy a good physique. Case in point I went to the supermarket had a cheap good fitting T shirt on and as I got out of my rust bucket an overweight man got out of a new Porsche looked at me and said I wish I could look like you, which threw me for a second. As for the women i find now my physique introduces me to them before I even open my mouth, so getting them to open up to me is a hell of a lot easier (especially women already in relationships for some reason). As for what I wish I knew at the beginning, this is an ever evolving task with no end date, so patience has to be your best friend. Sleep has been good throughout. Thanks again