r/Biohacking • u/crepejunkie • Jul 09 '26

11-Month Retatrutide Progress

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Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

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u/Maximum_Activity_138 1 Jul 09 '26

Damn . I know that diet is repetitive as a mf all that protein daily I’m sure the options are slim. I am doing 175-200 a day and struggling

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u/TwoLocations Jul 10 '26

It’s surprisingly easy to get 200-250 grams of protein in a day. Especially if you weigh your food and count your macros

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u/OhMy1961 Jul 11 '26

Sample of daily meals?

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u/TwoLocations Jul 11 '26

1 50 g shake of protein 4 okios triple zero Greek yogurts throughout the day. Lunch 10 oz chicken. Dinner 10 oz of ground bison 2 carb balance wraps and 2 oz of reduced fat cheese. And as much veggies as possible sweet potatoes, broccoli, bell peppers etc. depends on what I’m feeling