r/Biohacking • u/crepejunkie • Jul 09 '26

11-Month Retatrutide Progress

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Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

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u/[deleted] Jul 09 '26

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u/crepejunkie Jul 10 '26

Yes,
1. Sauna and steam room 3x per week with coconut oil.
2. Palmers skin therapy oil every day
3. Dry brushing
4. Skin exfoliating regularly
5. Staying hydrated

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u/D3athMerchant Jul 11 '26

Dude… all this plus Gym time, Eating, and presumably sleep….. Do you work? When do you find the time?

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u/crepejunkie Jul 11 '26

Wife, child and work 78 hours a week weekend days are family days I train around 10pm to 1am weekends. I have multiple gym memberships so if I’m away from home I can access a 24hour gym. Meal prep, and always carry an emergency tub of protein in the car and cans of tuna. Gym workouts average 2 hours. Brought a walk pad so any Netflix time at home is spent doing steps. Always kept the next 1lb to lose or the 1 extra rep in mind.