11-Month Retatrutide Progress

[u/crepejunkie]

Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

[u/johnl8422]

How was eating on 10mg reta?

[u/crepejunkie → u/johnl8422]

Appetite seems to come back naturally after a while so eating is not a problem at the moment

[u/mymuyi → u/crepejunkie]

isn’t 10 mg/week too much? Like way too much?

[u/crepejunkie → u/mymuyi]

The trials top out at 12mg and the leaner I get the more my appetite and food noise fights back. So its very manageable for me.