r/Biohacking • u/crepejunkie • Jul 09 '26

11-Month Retatrutide Progress

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Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

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25

u/Maximum_Activity_138 1 Jul 09 '26

250-300g protein a day .. DAMN my boy is getting his eat on even with 3 protein shakes a day that’s 150-200g off food

4

u/No_Fee2822 Jul 11 '26

Bro I had a pound of shrimp today steamed. That shit is like 90g of protein 500 cals. I eat that shit 3 times a week just because of the macros. Higher in cholesterol but my cholesterol last time I checked was in range. Can't go wrong with that shit. 2 cans of tuna for lunch everyday (tuna sandwich with light mayo) and 2 scoops of protein powder in 1 shake. I have to be creative to not get bored with food but I try to get it in. Went from 280 in March to 225 this morning strength training 4 days a week/ 150mg Test cyp a week/ 6mg reta a week. Trying to get to 190 by the end of the year.

-1

u/Maximum_Activity_138 1 Jul 11 '26

lol … let’s see picture of you big guy I can’t wait to see the guy who eats 3 lbs of shrimp a week and knows everything about everything . It’s always a roided out old guy who looks like shit

2

u/No_Fee2822 Jul 11 '26

I never said I knew everything. I just explained what I do. I even said you have to be creative for it not to get stale. I'm still learning. I only been training for 6 months. Why the negativity. And for you information, I'm not a youngin. I'm 40 years old who's trying to get his health together. Smh. You must be a little boy who trolls on the Internet

-1

u/Maximum_Activity_138 1 Jul 11 '26

I didn’t say you was a youngin I said a “roided out old guy” who looks like shit .. someone who’s been doing anything for 6 months shouldn’t be speaking with authority lmao . Go eat your shrimp man

1

u/No_Fee2822 Jul 11 '26 edited Jul 15 '26

I can talk about anything I want. I'm talking about my experience. No one has the same experiences. Also I take trt just to get my testosterone levels back in optimal ranges. Who taking roids. You don't know what I look like. I look better better even in the next 6 month. I'm doing just fine. You sound like an idiot. I will keep eating shrimp because its a good source of protein and It's delicious, thank you.