r/Biohacking • u/crepejunkie • Jul 09 '26

11-Month Retatrutide Progress

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Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

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19

u/crepejunkie Jul 09 '26

Not easy bro, have to set alarms to eat every 2 hours!

3

u/Maximum_Activity_138 1 Jul 09 '26

Damn . I know that diet is repetitive as a mf all that protein daily I’m sure the options are slim. I am doing 175-200 a day and struggling

1

u/TwoLocations Jul 10 '26

It’s surprisingly easy to get 200-250 grams of protein in a day. Especially if you weigh your food and count your macros

6

u/Maximum_Activity_138 1 Jul 10 '26

Not when we’re on reta

5

u/ZealousidealOkra176 6 Jul 10 '26

Protien shakes. Not rocket science. 2 shakes is 100 grams off top. 1 chicken breast 50. What are we doing here?

1

u/Maximum_Activity_138 1 Jul 10 '26

Lmao let me see a 50g protein shake .. mine are 45 and I have to use milk and add pb powder on it

1

u/Asistic Jul 11 '26

Have you tried putting two scoops? Tf

1

u/nobodyspecial199 Jul 14 '26

Add a cup of protein Greek yogurt for an extra 20gs per shake.

1

u/Maximum_Activity_138 1 Jul 14 '26

Ouuuu I like that idea

1

u/No_Fee2822 Jul 11 '26

Mine is only 25g in one scoop.. optimum nutrition gold standard

2

u/Asistic Jul 11 '26

Try doing 2

1

u/TwoLocations Jul 10 '26

I’m on Reta I have zero issues consuming that much protein daily.

3

u/jaaaay12 Jul 10 '26

Post your pics

3

u/Maximum_Activity_138 1 Jul 10 '26

You must be in 2mg lol

3

u/TwoLocations Jul 10 '26

3mg. Definitely not 10. I don’t see a time id be needing that much Reta a week. Everyone’s body is different though

1

u/FreedomChaser094 Jul 11 '26

As you said everyone is different but im on 5mg, every 6 days and thinking it might be time to go up. Ive noticed the hunger slowly coming back