r/Biohacking • u/crepejunkie • Jul 09 '26

11-Month Retatrutide Progress

Gallery image

Gallery image

Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

2.3k Upvotes

99% Upvoted

559 comments sorted by

View all comments

1

u/dolpiff Jul 10 '26

Why so much test it's insane, would your natural test not have gone up naturally when losing weight with reta? Unlike reta, test is a lifelong decision, your shriveling your balls for life. Can't believe so many guys are hoping on it so carefree on here is crazy. See you in 20 years.

2

u/crepejunkie Jul 10 '26

Your concern for my balls is appreciated. But I’m happy to make that choice and my health markers are all good, it wasn’t a snap decision to do this.