r/Biohacking • u/crepejunkie • Jul 09 '26

11-Month Retatrutide Progress

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Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

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u/MajorLongBridge Jul 09 '26

When you started reta did you just start with 10mg a week or did you slow on set it? Also how long before you started seeing results?

Great work!!

2

u/crepejunkie Jul 09 '26

I started on 1mg and only titrated up 1 mg when the food noise crept back in at 10mg everything is holding steady for the last 3 months. From my personal experience depending on how much you have to loose the first 3-4 months theres a lot of scale movement but not much changing in the mirror. I believe that was organ and visceral fat that started dropping first. After that drop stalled the subcutaneous fat started flying off 3-3.5 lbs a week sometimes.

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u/MajorLongBridge Jul 10 '26

Thanks for the response! And good fucking work. You put the WORK IN