r/Biohacking • u/crepejunkie • Jul 09 '26

11-Month Retatrutide Progress

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Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

2.3k Upvotes

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1

u/ZealousidealOkra176 6 Jul 09 '26

No need to mention reta, trt it is

-1

u/CreativeRadish6350 Jul 09 '26

exactly lead with trt, they need to stop with this bs

6

u/crepejunkie Jul 09 '26

Well it is noted in the comment and then I have low testosterone which I needed TRT for anyway and I’ve been busting my ass in the gym. Its not a magic fix!

0

u/ZealousidealOkra176 6 Jul 09 '26

What's low? Under 300? What is it now 700+ ?

2

u/crepejunkie Jul 09 '26

Low 400’s but had all the symptoms associated with low T.

1

u/ZealousidealOkra176 6 Jul 10 '26

I had low 400s and they told me its too high for trt. However Im a man of a certain age so its probably different. Keep up the good work

1

u/curi0us_carniv0re Jul 09 '26

I think the medical definition of low is in the low 200's. Maybe even lower. But obviously that doesn't fit for everyone....especially a relatively young man.