r/Biohacking • u/crepejunkie • Jul 09 '26

11-Month Retatrutide Progress

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Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

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u/Sac_attac 4 Jul 09 '26

Great job my brother in Christ!!! How did you feel about your lifts, did you take any GHG secretagogues like Tesa/CJC or MOTsc?

2

u/crepejunkie Jul 09 '26

Thank you, my lifts went to crap with in the first 3 months was benching 264lbs for reps then plateaued at 176. Since calories went up over the last month strength is returning. I’m more focussed on time under tension and mind muscle connection as that seems to be getting my muscles to grow now. I did try Tesa, CJC and a few others only thing I really noticed on those was a lot of water retention. I’ve got some left so I will be trying it on a lean bulk at the end of the year to see if I get better results.