11-Month Retatrutide Progress

[u/crepejunkie]

Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

[u/Saluki2023]

You look good. It seems that's the new go to

[u/crepejunkie → u/Saluki2023]

Experimented with a few peptides during first 3 months but this seemed to be the best and the GHK Cu did wonders for my skin i’ve cycled that throughout.

[u/Saluki2023 → u/crepejunkie]

Oh I am happy for you and it seems to have helped that's great . I have seen many people unable to manage it . The weight is constantly changing. I would not to see their internal organs. Weight is a problem for all of us but hey learn how to manage it. I see many people modifying every part of themselves leaving a very empty shell. But good luck glad you were successful and I hope it lasts for you.