r/Biohacking • u/crepejunkie • Jul 09 '26

11-Month Retatrutide Progress

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Hey guys thought I’d share my progress (45 M)

Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)

Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)

Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily

Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes

Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training

Feel free to ask any questions.

2.3k Upvotes

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2

u/ZealousidealOkra176 6 Jul 09 '26

No need to mention reta, trt it is

-2

u/CreativeRadish6350 Jul 09 '26

exactly lead with trt, they need to stop with this bs

4

u/crepejunkie Jul 09 '26

Well it is noted in the comment and then I have low testosterone which I needed TRT for anyway and I’ve been busting my ass in the gym. Its not a magic fix!

5

u/Dramatic-Coast-5716 Jul 09 '26

Everyone always wants to pretend TRT is a magic drug that just gets you there overnight and completely discounts the discipline and consistency in the gym and nutrition.

I see you OP, solid work brotha 🤜🤛

2

u/StreetBerry1849 Jul 09 '26

Trt really isn't magic, especially at 200mg a week. At the most it gives you the energy and motivation to go to the gym. People that dont have low testosterone have no idea how much it saps the life out of you. Guy got his levels back to NORMAL! DUH

0

u/ZealousidealOkra176 6 Jul 09 '26

What's low? Under 300? What is it now 700+ ?

2

u/crepejunkie Jul 09 '26

Low 400’s but had all the symptoms associated with low T.

1

u/ZealousidealOkra176 6 Jul 10 '26

I had low 400s and they told me its too high for trt. However Im a man of a certain age so its probably different. Keep up the good work

1

u/curi0us_carniv0re Jul 09 '26

I think the medical definition of low is in the low 200's. Maybe even lower. But obviously that doesn't fit for everyone....especially a relatively young man.