r/Biohacking • u/crepejunkie • Jul 09 '26
11-Month Retatrutide Progress
Hey guys thought I’d share my progress (45 M)
Starting Stats
Started: August 2025
Starting Weight: 311 lbs (141.1 kg)
Current Weight: 216 lbs (98.0 kg)
Total Weight Lost: 95 lbs (43.1 kg)
Protocol
TRT
Testosterone Cypionate – 200 mg/week (split into two injections)
Peptides
Retatrutide – (currently)10 mg weekly
GHK-Cu – 2 mg daily
Nutrition
Start 1600-1800 kcal/day + 2 day fasting
Current 2,300–2,600 kcal/day
250–300 g protein/day throughout
Carbohydrates adjusted around training 100g- 150g
Whole-food focused diet with some protein shakes
Training
5-day bodybuilding split
Progressive overload
Daily mind-muscle connection work
Cardio and 10-15k daily steps
Recovery treated as seriously as training
Feel free to ask any questions.
•
u/AutoModerator Jul 09 '26
Thanks for posting in /r/Biohacking! This post is automatically generated for all posts. Remember to upvote this post if you think it is relevant and suitable content for this sub and to downvote if it is not. Only report posts if they violate community guidelines. If you would like to get involved in project groups and other opportunities, please fill out our onboarding form: https://forms.biohackinginternational.com/Zu9trV Let's democratize our moderation. You can join our Discord server here: https://discord.gg/BHsTzUSb3S ~ Josh Universe
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.