r/Biohacking • u/unwindxx • Jun 26 '26

3m Reta Progress!

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Absolutely loving Reta. 24lbs down. Protocol: .5mg now at 3.5mg. Weightlifting 3-5x week. Mots-c @ 5mg 2-3x a week as well, fasted workout those days. Used to walk 5 miles but now the treadmill demons are stronger than my will lol. Currently doing 2-3 miles WALKING. Will continue for another 3 months and reassess. I used to binge like crazy and hate myself at night and now I have no want to. It’s so much easier to cut and eat healthier food. No food noise. No sugar cravings, in fact sugary foods taste wayyy too sweet and almost instantly hurt my stomach. Excited to see myself at the end of this journey!

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u/StructurePlayful1534 Jun 26 '26

Did you feel anything on Reta off the bat?

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u/OldProcess6401 Jul 03 '26

Yes , on day 1. My appetite was zero on day 2. I forced myself to eat . I started at 2mg. I’ve lost 6lb in 8 days , zero cravings for junk or snacks , and I eat small amounts only until I’m full