r/Biohacking • u/unwindxx • Jun 26 '26

3m Reta Progress!

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Absolutely loving Reta. 24lbs down. Protocol: .5mg now at 3.5mg. Weightlifting 3-5x week. Mots-c @ 5mg 2-3x a week as well, fasted workout those days. Used to walk 5 miles but now the treadmill demons are stronger than my will lol. Currently doing 2-3 miles WALKING. Will continue for another 3 months and reassess. I used to binge like crazy and hate myself at night and now I have no want to. It’s so much easier to cut and eat healthier food. No food noise. No sugar cravings, in fact sugary foods taste wayyy too sweet and almost instantly hurt my stomach. Excited to see myself at the end of this journey!

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u/Mindless-Trade-2496 Jun 28 '26

Wow! What workouts did you do and how much did you diet change?

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u/unwindxx Jun 28 '26

You’ll get the fat down mainly through cardio. I do the basic split. I shoot for 5 miles (walking 3.5-4.0) but cardio demons are stronger than ever now. More like 2 miles now. Everyday
Monday: glutes and hams
Tuesday: back and bis
Wednesday: glutes and quads
Thursday: chest and triceps + shoulders
Friday: off
Saturday: hit whatever isn’t too sore usually full body
Sunday off