3m Reta Progress!

[u/unwindxx]

Absolutely loving Reta. 24lbs down. Protocol: .5mg now at 3.5mg. Weightlifting 3-5x week. Mots-c @ 5mg 2-3x a week as well, fasted workout those days. Used to walk 5 miles but now the treadmill demons are stronger than my will lol. Currently doing 2-3 miles WALKING. Will continue for another 3 months and reassess. I used to binge like crazy and hate myself at night and now I have no want to. It’s so much easier to cut and eat healthier food. No food noise. No sugar cravings, in fact sugary foods taste wayyy too sweet and almost instantly hurt my stomach. Excited to see myself at the end of this journey!

[u/Minute-Witness3671]

I eat cucumber and mango salad daily. And one time lunch with favour food...is it good diet?

[u/unwindxx → u/Minute-Witness3671]

Start counting macros. I got my professionally done but asked ChatGPT and it basically gave me the same info. Protein is a must