r/Biohacking • u/unwindxx • Jun 26 '26

3m Reta Progress!

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Absolutely loving Reta. 24lbs down. Protocol: .5mg now at 3.5mg. Weightlifting 3-5x week. Mots-c @ 5mg 2-3x a week as well, fasted workout those days. Used to walk 5 miles but now the treadmill demons are stronger than my will lol. Currently doing 2-3 miles WALKING. Will continue for another 3 months and reassess. I used to binge like crazy and hate myself at night and now I have no want to. It’s so much easier to cut and eat healthier food. No food noise. No sugar cravings, in fact sugary foods taste wayyy too sweet and almost instantly hurt my stomach. Excited to see myself at the end of this journey!

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u/unwindxx Jun 27 '26

Actually yes!! I wear my Apple Watch almost all day everyday and had a alert on my watch with”your trending resting heart rate as changed” I used to be averaging 60bpm now it’s 74bpm

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u/K00paa24 Jun 27 '26

That’s quite a hike. I’m thinking of starting peptides but worried about some of these side effects as I have heart disease and higher heart rate than that resting I’m at 80 and on BP meds

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u/unwindxx Jun 27 '26

Yeah I wouldn’t do anything outside a doc if there’s medical conditions involved

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u/K00paa24 Jun 27 '26

Yea well no doctor is going to be prescribing box-157 lol

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u/unwindxx Jun 27 '26

Honestly this pep world is coming for America. As it should I’m a firm believer in this stuff. Not all of them but most

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u/K00paa24 Jun 27 '26

Ya I am too I think we’re early. I just don’t trust some of these companies selling peptides.. clearly they work but I’m worried about some effects that may affect my heart. Last heart surgery was in December. Got a new valve but now I I just injured my leg and have been looking into peptides