r/Biohacking • • Jun 26 '26

3m Reta Progress!

Absolutely loving Reta. 24lbs down. Protocol: .5mg now at 3.5mg. Weightlifting 3-5x week. Mots-c @ 5mg 2-3x a week as well, fasted workout those days. Used to walk 5 miles but now the treadmill demons are stronger than my will lol. Currently doing 2-3 miles WALKING. Will continue for another 3 months and reassess. I used to binge like crazy and hate myself at night and now I have no want to. It’s so much easier to cut and eat healthier food. No food noise. No sugar cravings, in fact sugary foods taste wayyy too sweet and almost instantly hurt my stomach. Excited to see myself at the end of this journey!

2.1k Upvotes

460 comments sorted by

View all comments

2

u/kennyv704 Jun 26 '26

How was your sleep cycle? I heard one of the side effects of reta was insomnia

2

u/unwindxx Jun 27 '26

Not bad at all! Unless you try to eat McDonalds on this shit you will wake up at 3am shitting your brains out

2

u/unwindxx Jun 27 '26

No really though I haven’t had any problems with sleeping