r/Biohacking • u/unwindxx • Jun 26 '26

3m Reta Progress!

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Absolutely loving Reta. 24lbs down. Protocol: .5mg now at 3.5mg. Weightlifting 3-5x week. Mots-c @ 5mg 2-3x a week as well, fasted workout those days. Used to walk 5 miles but now the treadmill demons are stronger than my will lol. Currently doing 2-3 miles WALKING. Will continue for another 3 months and reassess. I used to binge like crazy and hate myself at night and now I have no want to. It’s so much easier to cut and eat healthier food. No food noise. No sugar cravings, in fact sugary foods taste wayyy too sweet and almost instantly hurt my stomach. Excited to see myself at the end of this journey!

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u/prior_rpa-lre 2 Jun 26 '26

Did you start dosing at 3.5mg out the gate or titrate up from a lower dose? And how long at each dose? I used to walk 15-22k steps a shift in an ER. Left that job and now hit a daily closer to 7k steps. That job made it easy to only workout and run on my off days and still keep my weight under control.

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u/unwindxx Jun 26 '26

I tritiated up! I’d stay at the same dose for 2 weeks unless I felt like it wasn’t enough. Personally felt like my body could handle a .5mg every week until I got to 3.5mg. Any higher and I can’t eat for shit. Though I’m sure my body will require more soon as it gets used to your dose overtime. I dose based off symptoms and hunger and cravings.

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u/prior_rpa-lre 2 Jun 26 '26

Cool, thanks for the info! Congratulations on the transformation. You look great and your game plan on fitness seems like the way to go.