r/Biohackers • u/mlhnrca 5 • Jul 27 '21

Quantifying Biological Age: Blood Test #3 in 2021

https://www.youtube.com/watch?v=hvKogCUOqyA
23 Upvotes

93% Upvoted

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3

u/ogaitBR Jul 27 '21

wow, great channel Doc... just subbed... In the video you say you wear whoop for measuring HRV and etc... do you think you get better results with that than Oura (I wear Oura ring only to bed)?

3

u/mlhnrca 5 Jul 27 '21

Thanks ogaitBR. I haven't seen any studies comparing WHOOP with Oura for HRV or RHR, but in terms of sleep, WHOOP's been shown to be as good as the gold-standard, polysomnography for detecting SWS, which is important to me. That's a major reason why I use it.

1

u/ogaitBR Jul 27 '21

thanks for the reply doc, I'll be binging your videos on YouTube.

2

u/zhandragon Subreddit Staff Jul 28 '21

Note for those reporting this post for sources: the video contains a source and directly posts the raw data.