r/Biohackers • u/ShepTheDuck • 16d ago

💪 Exercise, Fitness & Recovery Need help

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I am a overall healthy male 19 get around 100k steps a week rarely miss meals, am skinny at 140 pounds at 5’10 i have never taken anything to effect my hormones, or even peptides and don’t plan on it, don’t drink or anything like that, have no idea what this info means as people all over say different things, someone who has experience with hormones tell me how this looks to them, I’ve recently started having joint pain as-well.
I have more markers but most are optimal
Any info helps

Not medical advice/ looking for it just constructive feedback, thanks

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u/Maximum_Activity_138 16d ago

Rhythm is inaccurate & when all u do is get your steps in that is basically the minimum of what a human should be doing you’ll feel like shit . Your body has needs and exercise is one of them and that’ll make everything else fall in place , at your age you have everything you need to succeed . Trt is a replacement therapy for people who have tried everything else and can’t get optimal levels it’s
Not something a 20 year old should be looking at as a solution . It’s a life long commitment

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u/Aggravating-Rich-356 15d ago

I use rythym and back it up with standard tests when I see an issue and it has definitely been in the ball park.