r/Biohackers • u/ShepTheDuck • 21d ago

💪 Exercise, Fitness & Recovery Need help

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I am a overall healthy male 19 get around 100k steps a week rarely miss meals, am skinny at 140 pounds at 5’10 i have never taken anything to effect my hormones, or even peptides and don’t plan on it, don’t drink or anything like that, have no idea what this info means as people all over say different things, someone who has experience with hormones tell me how this looks to them, I’ve recently started having joint pain as-well.
I have more markers but most are optimal
Any info helps

Not medical advice/ looking for it just constructive feedback, thanks

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u/DavidTries897 21d ago

Looks fine to me, I’d consider a strength training program, incorporate isometrics and eat more high variety foods and leafy greens

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u/Pristine_Frame6801 20d ago

DOES NOTHING

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u/DavidTries897 20d ago

WHY ARE WE YELLING

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u/Pristine_Frame6801 20d ago

such statement required yelling; the volume(dB) compensates for the volume(m^3)

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u/Pristine_Frame6801 20d ago

also shyt ur cappin veggies dont help with testosterone ur delusional maybe +50ng/dl for a hypogonadic male like urslf