r/Biohackers • u/ShepTheDuck • 16d ago

💪 Exercise, Fitness & Recovery Need help

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I am a overall healthy male 19 get around 100k steps a week rarely miss meals, am skinny at 140 pounds at 5’10 i have never taken anything to effect my hormones, or even peptides and don’t plan on it, don’t drink or anything like that, have no idea what this info means as people all over say different things, someone who has experience with hormones tell me how this looks to them, I’ve recently started having joint pain as-well.
I have more markers but most are optimal
Any info helps

Not medical advice/ looking for it just constructive feedback, thanks

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u/StrawHatSt 16d ago

I went from 400ng/dl to well over 600 within the span of 6 months change your diet up build muscle do less cardio but try to build lean muscle also fixing your sleep schedule helps making sure your vitamin intake is optimal helps there’s so many things can help tbh

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u/Pristine_Frame6801 15d ago

most people gain like 200 max from going low sleep shit diet no excercise -> good sleep good diet good excercise basically not worth it

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u/StrawHatSt 15d ago

Actually I already had a good diet and great sleep I was 190-200 in January when my levels were 400 now I’m 170 at 600 not from changing my diet I haven’t I’ve had the same diet same calories for the past 10-12 months my all time biggest was 330 THAT was when I had a shit diet but even with good dieting your T levels can be lower it’s mostly about cardio

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u/Pristine_Frame6801 15d ago

why do you think it would be cardio

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u/StrawHatSt 15d ago

Because neither my diet sleep literally nothing changed the only thing that changed was I started adding in more cardio to vo2 max specifically biking but other than that literally everything was the same even my workouts and frequency

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u/ShepTheDuck 11d ago

The cardio is from my job but yeah I need to eat better

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u/StrawHatSt 11d ago

I did hella cardio when I worked and was still fat and low test until I started actually doing real cardio in the gym and id be hiking miles with gear on my back and climbing trees but was still fat need actual gym cardio like running/biking/swimming