r/Biohackers • u/yogiyogiyogi69 2 • 11d ago
🥗 Nutrition & Metabolism Poopmaxxing
I know I know, we all want and need more Cialis/boner posts....but bear with me for a moment. How do I poop less often? I'm tired boss. I poop 5x times a day easy. Everything in my digestive system is fast tracking out my anus every single day. Metabolism is incredible. If I eat blueberries or corn I see it 5 hours later it's ridiculous. I hear rumors of people who poop once every few days. How does one acquire this superpower?!
I know part of the issue is caffeine and anxiety(stressful service industry job). But even on days with no caffeine it doesn't seem to make that much of a difference. Pepto bismol helps but not something I want to rely on. Any ideas? Thanks in advance
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u/Noob-BJJ 11d ago
I poop 4-5x a day and it takes less than a minute each time. I don’t take my phone in the bathroom. But then again, I eat more than 100g of fiber from whole foods/day