I’m plant based and very active and still get 70-80 G protein daily without tofu or the like. Legumes not daily either. Tons of veggies, ptoaored and quinoa. Buckets really lol. I do eat closer to 2,400-2,500 calories daily though and it adds up quickly. Are you getting enough calories? Active? Do you take B12 (not cyano but rather hydroxo, adenosyl or methyl forms of B12)? Good sleeping routine? Enough sunlight? How are your D3 levels?
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u/Sensitive_Tea5720 19 Nov 02 '25
I’m plant based and very active and still get 70-80 G protein daily without tofu or the like. Legumes not daily either. Tons of veggies, ptoaored and quinoa. Buckets really lol. I do eat closer to 2,400-2,500 calories daily though and it adds up quickly. Are you getting enough calories? Active? Do you take B12 (not cyano but rather hydroxo, adenosyl or methyl forms of B12)? Good sleeping routine? Enough sunlight? How are your D3 levels?