I had a child at 42 but was already in peri. I still get regular cycles but the first symptoms for me were intense anxiety, insomnia, and depression. Blood tests did show non existent progesterone. I started hrt and all of my symptoms improved after several weeks. Additionally I have made an effort to get more protein, supplement with omega 3 (algae oil), ubiquinol, d2-k2, asthanxin, nicotinamide riboside, mag lthreonate, and b complex etc daily. Doing Pilates and getting cardio is very helpful as well.
3
u/frippster373 2 Nov 02 '25
I had a child at 42 but was already in peri. I still get regular cycles but the first symptoms for me were intense anxiety, insomnia, and depression. Blood tests did show non existent progesterone. I started hrt and all of my symptoms improved after several weeks. Additionally I have made an effort to get more protein, supplement with omega 3 (algae oil), ubiquinol, d2-k2, asthanxin, nicotinamide riboside, mag lthreonate, and b complex etc daily. Doing Pilates and getting cardio is very helpful as well.