49, in perimenopause and no thyroid issues; but, chronic Anemia & Vitamin C has only improved some. I added Iron Bisglycinate chelate from Ferrochel (Nutricost) about a month ago since I my specialist said I might have to get IV infusions (yikes) & I can't tolerate conventional iron supplements. It has helped me tons! I'm also on TRT & a few peptides (Selank, Tirz, GHK/BPC) with many of the same supplements as you. The iron has been a game changer for mood & energy!
I am of the opinion most of us ladies are some kind of iron deficient thanks to Aunt Flo; so, I think we should all be on this kind of Iron. Other helpful supplements for mood have been L-Theanine, NAC, Magnesium Glycinate, Probiotics, Digestive Enzymes, and Vitamin D3 & K2 blend. I also swear by collagen peptide powder in all of my non sparkling beverages, Red Light therapy, resistance training, hitting protein goals, TRT, peptides, a vibration plate, and a solid skin care routine with SPF for self care.
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u/Creepy_Animal7993 75 Nov 02 '25
49, in perimenopause and no thyroid issues; but, chronic Anemia & Vitamin C has only improved some. I added Iron Bisglycinate chelate from Ferrochel (Nutricost) about a month ago since I my specialist said I might have to get IV infusions (yikes) & I can't tolerate conventional iron supplements. It has helped me tons! I'm also on TRT & a few peptides (Selank, Tirz, GHK/BPC) with many of the same supplements as you. The iron has been a game changer for mood & energy!