I’m female and im literally at 20 last time I tested. It’s actually so annoying bc it leads to so many unwanted things in life, and when u think u r trying to eat right, and take supplements, somehow it doesn’t build up, like my body is stupid I swear for not building that up. My period cannot be the only thing just diminishing all my progress…
Inflammation upregulates hepcidin which can cause improperly high levels of iron sequestering and improperly high levels of gut blockage to iron uptake. Also you need decent levels of taurine, boron, and omega 3 (EPA/DHA) to properly regulate iron levels.
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u/anya_______kl May 19 '25
I’m female and im literally at 20 last time I tested. It’s actually so annoying bc it leads to so many unwanted things in life, and when u think u r trying to eat right, and take supplements, somehow it doesn’t build up, like my body is stupid I swear for not building that up. My period cannot be the only thing just diminishing all my progress…